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Yoga
DVDs
DVD214 Power Yoga Total Body Workout $14.98
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Rodney Yee.
An integrated program with a flowing vinyasa sequence combining the sun
saluatation with standing poses, forward bends, backbends, twists and
arm balances for a complete total-body workout. Includes quick-access
chapter menus and practice-adaptation tips that make it easy to customize
your workout. 80 min.
DVD133 Stress Relief Yoga $14.98
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Suzanne Deason.
Includes complete program, bonus "How To Use Props - Restorative
Yoga," instructional mini-workout and an in-depth interview with
Deason. 65 min.
DVD142 Pilates Complete for Everyone $19.95
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Over 35 workouts for beginning, intermediate, and advanced students, from
5 to 30 minutes long. With easy-to-choose menus so you can select the
workout that’s right for your changing needs.
Yoga Videos
Pilates Conditioning for Weight Loss
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Suzanne Deason
With 3 workout levels, 60 minutes - #814305s -$9.95 - $2.75
Enjoy these beautiful and instructional videos
from Gaiam/Living Arts™
Yoga
Videos
on Sale! |
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V1141 Yoga for Two $9.98 - on
sale for $5.00
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below . . . |
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Upper Body Yoga Order
A strong, supported, open chest and spine are vital for good health
and relaxation of the body and mind. Internationally renown yoga instructor
Rodney Yee has designed Upper Body Yoga for Beginners to build strong,
balanced and sculpted muscles of the torso, back and chest. This unique
sequence of flowing poses will also help increase circulation, promote
healthy digestion and efficient breathing. Filmed in Maui, this program
is designed for all ages and levels of fitness. Take time for yourself
and experience yoga's immense rewards. This complete 20-minute yoga
workout includes 6-minute Sun Salutations to strengthen and align,
10-minute Back Bends to open the chest and back, and 4-minute Cool
Down to center the body and mind.
V1140 Upper Body Yoga $9.98 on sale
for $5.00 |
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