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Yoga Books

The Bathtub Yoga & Relaxation Book  Order
Marjorie Jaffe, Barbara Isenberg
A beautiful book with full color photos and illustrations on each page, featuring yoga postures for each of 7 chakras and the sea creatures associated with them. Also included breathing exercise, aromatherapy tips and meditations, color photos - 96 pgs - #671281 - $14.95 - Special price - $13.49

The Art of Yoga   Order
Sharon Gannon & David Life
Sharon and David and two of yoga’s most amazing practitioners and teachers. These exquisite photographs capture the elegance and peace of their motion-filled duets. An unique addition to your yoga collection – 192 pgs oversize hrdcover - #792078s - $40.00 - OUR SPECIAL PRICE - $16.00

Healing Yoga  Order
Swami Ambikananda Saraswati
How to integrate an awareness of the five forces of vitality--panchatattva-- into your Yoga practice. With the postures (asanas) most beneficial for enhancing the energy of each body center. Many beautiful color photos - 144 pgs oversize - #246289s - Regular price - $19.95 - OUR SPECIAL PRICE - $10.00

Meditation   Order
Bill Anderton
13 step-by-step meditations for wherever and whenever, as well as helpful advice on how to make progress and avoid the most common pitfalls. From Indian, Tibetan, and Japanese traditions, mandalas, mantras, yantras, and koans. – full color - 128 pgs hrdcvr - #296633s - regular price   $12.95 - OUR SPECIAL PRICE   $6.00

Om Yoga Today      Order
Cyndi Lee
How to integrate yoga into your daily life-routines for 5, 15, 30, 60 and 90 minutes. With reference tabs and a lay-flat design that makes the book easy to look at during your practice. With words on meditation, breathing, and dedicating your practice - 176 pgs hrdcvr spiral bound - #844463s - $22.95 - OUR SPECIAL PRICE - $10.00

The Pilates Body   Order
Brooke Siler
The ultimate at-home guide to strengthening, lengthening, and toning your body--without machines--by one of the country?s top fitness gurus. Step-by-step instructions for the complete circuit of mat exercises, illustrated by photographs, line drawings, and visualization exercises. - 194 pgs - #90396X - $18.00

Pilates for Beginners  Order
Kellina Stewart
Hands-free, eye-level stand-up book of 30 of the most popular beginner and intermediate Pilates exercises you can do at home, without equipment - with many color photos - 96 pgs oversize - #39403Xs - Regular price - $21.95 - OUR SPECIAL PRICE - $11.00

Pilates Pregnancy Order
M. Windor & M. Laska
Maintaining strength, flexibility, and your figure throughout pregnancy. Low-impact and relaxing exercise routines for every stage of your pregnancy to improve the health of you and your baby - 240 pgs - #20501XS - Regular price -$20.00 - OUR SPECIAL PRICE -$8.00

Pilates Workout Journal  Order
Mari Winsor/Mark Laska
For beginner and advanced Pilates enthusiasts, a journal with inspirational quote and training tips to help you record your exercise progress and motivate you to continue - 154 pgs - #205001S - Regular price -  $12.00 - OUR SPECIAL PRICE - $5.00

Power Yoga for Beginners  Order
Liz Lark
A stand-up book for use on the floor for beginning astanga vinyasa poses. Short, medium and longer sequences for any practice. 96 pgs - #5354155s - $21.95 - $7.00

Sivananda Companion to Yoga  Order
Sivananda Yoga Center
A complete guide to the physical postures, breathing exercises, diet, relaxation and meditation techniques of yoga. Easy-to-follow instructions, inspirational teaching, and detailed illustrationsfrom the internationally recognized authority on Hatha  yoga. - 192 pgs - #870002 - OUR SPECIAL PRICE - $16.00

Travel Yoga   Order
Darrin Zeer
More than 50 tips and techniques to help you relax and rejuvenate in trains, planes, automobiles, buses, ferries, motel rooms, and more. With a handy removable guide great for referencing when you're in a small space and need to stretch. 96 pgs hrdcvr - #845036s - $9.95 - OUR SPECIAL PRICE - $5.00

The Yoga Deck II   Order
Olive Miller
Companion to The Yoga Deck, more breathing exercises, warm-ups, poses, and meditations. Follow the sequences in order, create your own routines, or pick a card at random. Portable for use in any situation - #83655Xs - $14.95 - OUR SPECIAL PRICE - $7.00

Yoga Kitchen  Order
Faith Stone and Rachael Guidry
Enjoy a sampling of the recipes that have delighted visitors to the Shoshoni Yoga Retreat in Colorado. From plain and simple American favorites to exotic Mediterranean and Indian-inspired fare, with many traditional spice blends like Garam Masala and ghee, the clarified butter essential to many Indian dishes. D, S - 256 pgs - #671451 - $17.05

Yoga: For Busy People  Order
Miriam Freedman & Janice Hankes
A series of 10-15 minute, fully illustrated work outs, plus how to improve your work environment through physical and mental stress relief. 164 pgs - #331691S - $9.95 - $5.00

Yoga: Live Better  Order
Tara Fraser
Drawing upon the key principles of hatha yoga which includes breathing, diet, and meditation, along with the exercises. The benefits of yoga and a wealth of step-by-step exercises, from simple postures to sequences, with a full-color photo guide. 128 pgs hrdcvr- #296641S $12.95 - $6.50

Yoga: Mind & Body  Order
Sivananda Yoga Vedanta Center
A positive guide to improved health, happiness, and spiritual well being, containing over 500 full-color illustrations and covering the broad spectrum of yogic disciplines. Includes sections on relaxation, vegetarian diet (including some recipes), and positive thinking and meditation - 168 pgs - #43301X - $14.95

Yoga on the Ball Order
Carol Mitchell
Executing yoga poses while using the exercise ball to utilize balance and strength. More than 225 photographs and 67 exercises, with 3 progressive workouts for all levels of ability - 192 pgs oversize - #819995s - $18.00 - $7.00

Yoga: Poetry of the Body  Order
Rodney Yee with Nina Zolotow
For the first time, Yee explains his highly popular and successful approach to yoga. An introduction to the physical and spiritual aspects of yoga, with more than 400 photos taking beginners and more advanced students step-by-step through 8 different yoga practices based on 45 of the most basic yoga poses. 344 pgs oversize - #273312A - $21.95 - $10.00

Yoganetics  Order
Wyatt Townley
Beginner and intermediate workouts that focus on the motion between poses to deepen an understanding of movement dynamics and reclaim a pain-free, energetic body. With over 120 photos - 192 pgs - #502249s - regularly - $15.95 - OUR SPECIAL PRICE - $6.00

Yoga: The Spirit and Practice of Moving into Stillness  Order
Erich Schiffmann
A combination of hatha yoga and meditation in 100 poses and routines for all levels of ability to reverse aging, increase stamina, strengthen and tone, promote self-realization, and improve your outlook on life - from the creator of the video Yoga Mind and Body - 360 pgs - #534807 - $16.95

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