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Tasty
Bytes Cookbook
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Best-of-the-Internet
Vegetarian Recipes
Edited by Cynthia Holzapfel |
Order
Delicious Food Meets Cyberspace!
Millions of Americans are eating more vegetarian meals,
and one of the fastest-growing sources of information on vegetarianism
is the Internet. Vegetarian computer enthusiasts have been trading their
favorite recipes over the Internet for years. Now, you can sample some
of the best of these creations in this tasty collection of soups, salads,
spreads, main dishes, breads, and desserts. Includes invaluable information
on what's available for vegetarians on America Online, CompuServe, the
Microsoft Network, and Prodigy from Bobbi
Pasternak, RNC, online volunteer for the Vegetarian Resource Group.
Join her vegetarian info chats by visiting http://www.onelist.com/subscribe/vegonline
and signing up for her mailing list of dates and times.
Here are three of the delicious original recipes you'll
find in the Tasty Bytes Cookbook

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White
Bean Soup with Feta Cheese
Yield: 8 servings
This recipe is my family's favorite. |
| 1 tablespoon olive oil
1/2 cup chopped onions
1 teaspoon minced garlic
1 cup sliced carrots
4 cups cooked white beans, drained, or 2 (15 ounce) cans white
beans, rinsed and drained
5 cups vegetable broth
1 (4 ounce) can chopped green chilies
1/2 teaspoon oregano
1/4 teaspoon pepper
2 cups cabbage, cut into bite-size pieces
1/4 cup crumbled feta cheese |
Heat the oil in a Dutch
oven on medium high heat. Add the onions, garlic, and carrots,
and cook, stirring occasionally, until the onions are tender
(approximately 5 minutes). Add the beans, broth, chilies (undrained),
oregano, and pepper. Bring to a boil, reduce the heat, and simmer
approximately 10 minutes. Add the cabbage, cover, and cook about
5 minutes. Serve hot topped with the feta cheese.
Diana Kremenliff |
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Cabbage Pizza
Yield: 4 servings
This is an unusual,
but absolutely delicious, alternative to standard pizza varieties.
I buy convenient whole wheat pizza crust in the freezer section
of my health food store. Follow the manufacturer's instructions
to determine whether or not to thaw the pizza crust before baking. |
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1
onion, minced
3 cloves garlic, minced
2 tablespoons oil
4 cups chopped cabbage
1 tablespoon fennel seed
1 cup tomato sauce
1/2 cup freshly grated
Parmesan cheese
1 prepared whole wheat
pizza crust |
In
a frying pan, sauté the onion and garlic in the oil for 5 minutes,
or until soft. Add the cabbage and fennel seeds,stir well, and
cover. Cook over medium-low hear until the cabbage is just wilted.
Preheat the oven to 425°F.
Place the pizza crust
on a greased baking sheet, and top with the tomato sauce, then
the cabbage mixture. Sprinkle with the Parmesan cheese. Bake for
15 to 20 minutes,or until the cheese is lightly browned.
Recipe by Nanette Blanchard
76702.3406@compuserve.com |
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Blueberry
Decadents
Yield: 2 1/2 dozen
cookies |
| 8 ounces chopped semi-sweet chocolate
1/4 cup all-purpose flour
1/4 cup cocoa powder
1 1/2 teaspoons cinnamon
1/4 teaspoons baking powder
pinch of salt
6 tablespoons butter, at room temperature
7 tablespoons granlated sugar
2 large eggs
1 cup white chocolate chips
1 1/2 cups dried blueberries
30 pecan halves |
Preheat the oven to 350°F
(175°C).
Oil 2 large cookie sheets. Melt the semi-sweet chocolate, then
set aside to cool. Combine the flour, cocoa, cinnamon, baking
powder, and salt. In a large bowl, cream the butter. Add the
sugar and beat until light and fluffy. Add the eggs and beat
until smooth. Stir in the melted chocolate. Add the dry ingredients
and mix well. Fold in the white chocolate chips and blueberries.
Drop by tablespoons onto the prepared cookie sheets. Press
a pecan halfon top of each cookie. Bake until the cookies look
dry and cracked but still feel soft when pressed lightly.
Remove from the oven and let stand on the sheet for 5 minutes.
Remove to a rack and let cool completely. As variation, you
can drizzle melted white chocolate on top of the cookies after
they're baked, instead of using the pecan halves.
Recipe by Jean Fremont
& Georgina Seifert jfremont@sfu.ca
Contributor: The British Columbia Blueberry Council http://www.worldexport.com/bcblue |
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More Delicious and Easy Recipes You'll Find in
the Tasty Bytes Cookbook
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