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Tasty Bytes Cookbook

Best-of-the-Internet Vegetarian Recipes

Edited by Cynthia Holzapfel

Order     Delicious Food Meets Cyberspace!

Millions of Americans are eating more vegetarian meals, and one of the fastest-growing sources of information on vegetarianism is the Internet. Vegetarian computer enthusiasts have been trading their favorite recipes over the Internet for years. Now, you can sample some of the best of these creations in this tasty collection of soups, salads, spreads, main dishes, breads, and desserts. Includes invaluable information on what's available for vegetarians on America Online, CompuServe, the Microsoft Network, and Prodigy from Bobbi Pasternak, RNC, online volunteer for the Vegetarian Resource Group. Join her vegetarian info chats by visiting http://www.onelist.com/subscribe/vegonline and signing up for her mailing list of dates and times.

Here are three of the delicious original recipes you'll find in the Tasty Bytes Cookbook


White Bean Soup with Feta Cheese

Yield: 8 servings

This recipe is my family's favorite.

1 tablespoon olive oil

1/2 cup chopped onions

1 teaspoon minced garlic

1 cup sliced carrots

4 cups cooked white beans, drained, or 2 (15 ounce) cans white beans, rinsed and drained

5 cups vegetable broth

1 (4 ounce) can chopped green chilies

1/2 teaspoon oregano

1/4 teaspoon pepper

2 cups cabbage, cut into bite-size pieces

1/4 cup crumbled feta cheese

Heat the oil in a Dutch oven on medium high heat. Add the onions, garlic, and carrots, and cook, stirring occasionally, until the onions are tender (approximately 5 minutes). Add the beans, broth, chilies (undrained), oregano, and pepper. Bring to a boil, reduce the heat, and simmer approximately 10 minutes. Add the cabbage, cover, and cook about 5 minutes. Serve hot topped with the feta cheese.

Diana Kremenliff


Cabbage Pizza

Yield: 4 servings

This is an unusual, but absolutely delicious, alternative to standard pizza varieties. I buy convenient whole wheat pizza crust in the freezer section of my health food store. Follow the manufacturer's instructions to determine whether or not to thaw the pizza crust before baking.

1 onion, minced

3 cloves garlic, minced

2 tablespoons oil

4 cups chopped cabbage

1 tablespoon fennel seed

1 cup tomato sauce

1/2 cup freshly grated Parmesan cheese

1 prepared whole wheat pizza crust

In a frying pan, sauté the onion and garlic in the oil for 5 minutes, or until soft. Add the cabbage and fennel seeds,stir well, and cover. Cook over medium-low hear until the cabbage is just wilted.

Preheat the oven to 425°F.

Place the pizza crust on a greased baking sheet, and top with the tomato sauce, then the cabbage mixture. Sprinkle with the Parmesan cheese. Bake for 15 to 20 minutes,or until the cheese is lightly browned.

Recipe by Nanette Blanchard

76702.3406@compuserve.com

Blueberry Decadents

Yield: 2 1/2 dozen cookies
8 ounces chopped semi-sweet chocolate

1/4 cup all-purpose flour

1/4 cup cocoa powder

1 1/2 teaspoons cinnamon

1/4 teaspoons baking powder

pinch of salt

6 tablespoons butter, at room temperature

7 tablespoons granlated sugar

2 large eggs

1 cup white chocolate chips

1 1/2 cups dried blueberries

30 pecan halves

Preheat the oven to 350°F (175°C).

Oil 2 large cookie sheets. Melt the semi-sweet chocolate, then set aside to cool. Combine the flour, cocoa, cinnamon, baking powder, and salt. In a large bowl, cream the butter. Add the sugar and beat until light and fluffy. Add the eggs and beat until smooth. Stir in the melted chocolate. Add the dry ingredients and mix well. Fold in the white chocolate chips and blueberries.

Drop by tablespoons onto the prepared cookie sheets. Press a pecan halfon top of each cookie. Bake until the cookies look dry and cracked but still feel soft when pressed lightly.

Remove from the oven and let stand on the sheet for 5 minutes.

Remove to a rack and let cool completely. As variation, you can drizzle melted white chocolate on top of the cookies after they're baked, instead of using the pecan halves.

Recipe by Jean Fremont & Georgina Seifert jfremont@sfu.ca

Contributor: The British Columbia Blueberry Council http://www.worldexport.com/bcblue


More Delicious and Easy Recipes You'll Find in the Tasty Bytes Cookbook

Salads...Bean & Cactus Salad, Hot Potato Salad

Spreads, Dips, & Sauces...Overnight Mushroom Päté, Melon Salsa

Soups & Stews...Fat-Free No-Cream Asparagus Soup

Main Dishes...Tempeh Cacciatore, Braised Sloppy Tofu

Side Dishes...Moroccan Spinach, Kasha

Desserts...Bird Poop Cookies
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