Spectrum Canola Oil, organic, no GMO (U)
Non-hydrogenated, no trans fats, cholesterol-free, less saturated fat than butter,. Try this in your frostings, pie crusts, and cookies!
61697 Spectrum Canola Oil 32 oz $9.99 Order

Spectrum Organic Vegan Shortening
Nonhydrogenated, no trans fats, choesterol-free, less saturated fat than butter. Try this in your frostings, pie crusts, cookies, and other baked goods!
686386 Spectrum Organic Vegan Shortening, 24 oz $6.99  Order

Coconut Oil
100% unrefined, nonhydrogenated, certified organic, and naturally saturated. Contrary to negative publicity, current research shows that it is no longer correct to think that all saturated fatty acids raise cholesterol levels. There are two groups of saturated fats - medium- and long-chain. Medium-chain saturates found in coconut oil, do not clog arteries nor do they cause heart disease. Instead, medium-chain saturated fats convert into energy, do not store as fat and enable the body to metabolize fat efficiently.

This nonhydrogenated naturally saturated oil does not contain trans-fatty acids (TFAs), which makes it a heart-health cooking choice. Because it is a high-heat oil (maximum temperature of 375°F/190°C)

Omega Nutrition Organic Coconut Oil - excellent for frying and baking. Try as a butter replacement, spread on toast or topped over rice. Neutral flavor appropriate for all styles of cooking.
CB127 Coconut Oil, 16 oz. $9.47  Order

Organic Shredded Coconut
18715 Let’s Do Organic Shredded Coconut, 8.8 oz. $1.79  Order

Also see our Hemp Seed Oil

Soynut Butter
Creamy, Chunky, and Organic

Now the soynut butter you love comes in 4 varieties, all high in soy protein and isoflavones. Enjoy the wonderful flavor of traditional Creamy, the perfect partner for jelly. Also available in Chunky and Organic (Organic contains no added sweeteners). 7-8 g soy protein and 30-40 mg soy isoflavones per 2 Tbsp. serving. Creamy with Chocolate contains Sucanat and cocoa. K, Nutritional info

SNB01 Creamy Soynut Butter 15 oz $6.99    Order
SNB02 Crunchy Soynut Butter 15 oz $6.99    Order

If you like the European breakfast and snack favorite, Nutella, you'll love this tasty combination of soynut butter and chocolate. Nutritional info
SNB04 Creamy with Chocolate, 15 oz.  $6.99  Order

Eastwind Nut Butters
100048 Almond Butter, smooth 16 oz. $12.99  Order

Golden Organic Flaxseed  
Get essential Omega 3 fatty acids with this natural egg replacer
Flaxseed is the best vegetarian source of omega 3 fatty acids that protect against heart disease, cancer, skin and intestinal problems, and sore joints and are usually destroyed in processed foods. Grind whole flaxseed in your blender or coffee grinder and add to cereal, baked goods, and shakes. See Flax: The Super Food! for all sorts of recipes using ground flaxseed; Soups On!  for tips on using ground flaxseed to make fabulous egg-free muffins; or mix with zesty spices or sugar and cinnamon for a tasty topping (from Joanne Stepaniak, author of  The Uncheese Cookbook).
FLAX1 Golden Organic Flaxseed 1 lb $5.99    Order
FLAX2 Golden Organic Flaxseed 2 lbs $10.59    Order
FLAX5 Golden Organic Flaxseed 5 lbs $25.29    Order
FLAX25 Golden Organic Flaxseed 25 lbs $109.99  Order

Sprouted Organic FiProFlax
A raw food, with more absorbable omega-3, plus vitamins, minerals and enzymes not found in ordinary milled flax. Dried at a low temperature, so no need for refrigeration—longer shelf life than with freshly ground flaxseed.
134163 Sprouted FiProFlax, 16 oz $14.99  Order

Nutiva Hempseed On Sale!
Hempseed is not only a wonderful source of protein, it's also high in omega-3 and omega-6 essential fatty acids. Use in shakes for a nutritional boost or in recipes.
619049  Nutiva Hempseed, 8 oz.  $9.99 on sale for $7.99 Order

HempNut Cookbook   Order
Richard Rose and Brigitte Mars
Edited by Christina Pirello
This is the most comprehensive look at this amazing ancient food, its history, nutritional benefits (omega fatty acids and more), and uses. Over 200 recipes showcase the versatility of hempseed in everything from beverages and sauces to main dishes and desserts- 192 pg.- #671427 - $16.95 - Special Discount Price = $15.25