Nutritional Information

We feel that eating a vegetarian diet is one of the most important things you can do to ensure good health. Each one of us has different nutritional needs and personal food preferences, so we offer a variety of products from which you may choose. These products will range from organic, unprocessed foods to foods that are processed to taste and look like meat or dairy products. 

The following information was provided to us by the manufacturers of the respective products. The products are listed by product code, with numbered items first.:

(This page is a work in progress--we will be regularly posting information on our other products as soon as we have that information entered.)

Hot & Sour Noodles (25404)
noodles ( rice flour, water, salt), lemon grass, salt, unrefined cane sugar, onion, chili, glucose, vegetable oil, garlic, This product may contain peanuts.
Serving size: 1/2 package
Servings per container: 2
Calories 230
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 900mg
Total carbohydrate 47g
Dietary fiber .5g
Sugars 2g
Protein 2g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 4%

Lemon Grass Fried Rice (28504)
Thai jasmine rice, sauce sachet ( lemon grass, unrefined cane sugar, salt, garlic, onion, lime, chili, galangal, citric acid, spices( tamarind ) This product may contain peanuts.
Serving size: 1/3 package
Servings per container: 3
Calories 230
Total fat 2g
Saturated fat 0g
Cholesterol 0g
Sodium 850mg
Total carbohydrate 48g
Dietary fiber 2g
Sugars 5g
Protein 5g
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 6%

Lemon Grass & Chili (29501)
noodles ( rice flour, water), unrefined cane sugar, salt, lemon grass, vegetable oil, garlic, onion, chili, lemon, lime, This product may contain peanuts.
Serving size:45g
Servings per container:1
Calories 184
Total fat 4g
Saturated fat 0g
Cholesterol 0mg
Sodium 400mg
Total carbohydrates 35g
Dietary fiber .7g
Sugars 2g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%

Garlic & Vegetable Instant Noodles (30002)
noodles ( rice flour, water), seasoning sachet ( unrefined cane sugar, salt, garlic, ginger, chili, basil, natural soy flavor, green onion), oil sachet ( vegetable oil, chili, salt) This product may contain peanuts.
Serving size: 45g
Servings per container: 1
Calories 170
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 390mg
Total carbohydrate 35g
Dietary fiber 0g
Sugars 2g
Protein 3g
Vitamin A 0%
Vitamin C 0
Calcium 0%
Iron 3%

Chicken-Flavored Broth (CB15)

maltodextrin, hydrolyzed corn & soy proteins, salt, natural flavors, dehydrated vegetables(onion, celery, spinach, parsley, garlic & carrots), potato flour, soybean oil, spices, lecithin & turmeric for color
50 servings per container
Serving Size 5g
Servings Per Container 50
Calories 14
Total Fat Og
Saturated Fat Og
Cholesterol Omg
Sodium 456mg
Total Carbohydrate 2g
Dietary Fiber Og
Sugars Og
Protein 1g

Natural Protein Powder (GEN001 & GEN 301)
Isolated soy protein,  rice flour, guar gum, natural flavor, cellulose gum, lecithin and canola oil
Serving Size:1 scoop dry mix
Calories.........................100
Total Fat........................0g
Sodium...........................290mg
Total Carbohydrates.......0g
Fiber..............................0g
Sugars............................0g
Protein............................24g

Natural Vanilla Shake (GEN002 & GEN 302)
Isolated soy protein, fructose, maltodextrin, rice flour,
guar gum, natural flavor, cellulose gum, lecithin and 
canola oil
Serving Size:1 scoop dry mix
Calories.........................130
Total Fat.........................0g
Sodium...........................180mg
Total Carbohydrates.......18g
Fiber...............................0g
Sugars.............................13g
Protein.............................14g


Natural Chocolate Shake (GEN003 & GEN 303)
isolated soy protein, fructose, Dutch processed cocoa, guar gum, 
rice flour, natural flavor, cellulose gum, lecithin and canola oil
Serving Size:1 scoop dry mix
Calories..........................120
Total Fat.........................0g
Sodium...........................170mg
Total Carbohydrates.......17g
Fiber...............................2g
Sugars.............................15g
Protein.............................14g

THE FOLLOWING THREE ITEMS ARE NON-GMO
( NOT GENETICALLY MODIFIED)

Natural Chocolate Shake (GEN006)
isolated soy protein, fructose,cane juice solids, Dutch processed cocoa, guar gum, cellulose gum, natural flavor
Serving Size:1 scoop dry mix
Calories..........................120
Total Fat.........................0g
Sodium...........................150mg
Total Carbohydrates.......16g
Fiber...............................2g
Sugars.............................14g
Protein.............................14g

GENISOY PROTEIN BARS

Chocolate uncoated (GEN007)
corn syrup, isolated soy protein, corn and rice solids, Dutch processed cocoa, maltitol, guar gum, natural flavor and peanut
butter
Calories.........................210
Total Fat.........................0g
Sodium...........................160mg
Total Carbohydrates.......36g
Fiber...............................2g
Sugars.............................18g
Protein.............................14g

Chocolate coated (GEN008)
corn syrup, isolated soy protein, chocolate confectioners coating ( Sugar fractioned palm kernel oil, cocoa, whey, nonfat dry milk, lecithin and natural vanilla flavor ), corn and rice solids, Dutch processed cocoa, maltitol, guar gum, natural flavor and peanut butter 
Calories...........................220
Total Fat........................3.5g
Sodium...........................190mg
Total Carbohydrates.......33g
Fiber...............................1g
Sugars.............................19g
Protein.............................14g

Peanut Butter coated fudge (GEN009)
corn syrup, isolated soy protein,  chocolate confectioners coating ( Sugar
fractioned palm kernel oil, cocoa, whey, nonfat dry milk, lecithin and natural vanilla flavor ),peanut butter, maltitol, guar gum, cereal solids ( rice and 
corn), soybeans, purified cellulose, and natural flavorings
Calories..........................230
Total Fat.........................3.5g
Sodium...........................190mg
Total Carbohydrates........33g
Fiber...............................1g
Sugars.............................19g
Protein.............................14g

Apple Spice Yogurt Coated (GEN010)
corn syrup, isolated soy protein, yogurt  confectioners coating ( Sugar
fractioned palm kernel oil, nonfat yogurt solids, whey, lecithin salt and natural flavor ), maltitol, guar gum, cereal solids ( rice and 
corn), soybeans, Apples,peanut butter, soy fibers and natural flavor
Calories...........................220
Total Fat.........................3g
Sodium...........................130mg
Total Carbohydrates........32g
Fiber...............................1g
Sugars.............................19g
Protein.............................14g

Cafe Mocha (GEN011)
corn syrup, isolated soy protein, chocolate confectioners coating ( Sugar fractioned palm kernel oil, cocoa, whey, nonfat dry milk, lecithin and natural vanilla flavor ), corn and rice solids, Dutch processed cocoa, maltitol, guar gum, natural flavor
Calories..........................220
Total Fat.........................3.5g
Sodium...........................150mg
Total Carbohydrates........34g
Fiber................................1g
Sugars.............................20g
Protein.............................14g

Chocolate Mint (GEN012)
corn syrup, isolated soy protein, chocolate confectioners coating ( Sugar fractioned palm kernel oil, cocoa, whey, nonfat dry milk, lecithin and natural vanilla flavor ), corn and rice solids, Dutch processed cocoa, maltitol, guar gum, natural flavor
Calories..........................220
Total Fat.........................3.5g
Sodium...........................150mg
Total Carbohydrates........33g
Fiber................................2g
Sugars..............................19g
Protein..............................14g

Genisoy Soy nuts

Salted-
IP Soybeans, organic salt, organic expeller pressed canola oil.
Unsalted-Ingredients: IP Soybeans.
Hickory Smoked-Ingredients:
IP Soybeans, seasonings (salt, torula yeast, fructose, natural flavors, hydrolyzed soy protein, dehydrated garlic, autolyzed yeast extract), organic expeller pressed canola oil.
Barbeque-Ingredients:
IP Soybeans, seasonings (salt, fructose, dehydrated tomato, natural flavors, dehydrated onion and garlic, torula yeast, natural color (paprika and annato), dried molasses, citric acid, autolyzed yeast extract), organic expeller pressed canola oil.


French Vanilla Soy Pudding (HD301)
Soybeans, brown rice syrup, unbleached cane sugar, rice starch, natural
vanilla bean WONF, rice flour, calcium carbonate, sea salt, natural flavors
(from non animal sources), xanthan gum, guar gum, gum arabic

Chocolate Fudge Soy Pudding (HD302)
soybeans, brown rice syrup, unbleached cane sugar, natural cocoa powder
rice starch, natural vanilla bean WONF, rice flour, calcium carbonate, sea salt, natural flavors ( from non-animal sources), xanthan gum, guar gum,
gum arabic

Soy Flour (HDSF)
contains soy flour derived from soy beans

Soy Protein Isolate (HDSPI)
Amino acids: gm per 100 gm of product (approx 18 Tbsp)
Lysine - 6.4
Threonine - 4.4
Leucine - 7.8
Isoleucine - 4.8
Valine - 4.9
Tryptophan - 1.3
Phenylalanine - 5.1
Tyrosine - 3.4
Methionine - 1.2
Cystine - 1.4
Histidine - 2.7

1 Tbsp = 5 gm protein
21 calories
67 mg sodium
5 1/2 mg calcium
2.2 g soy isoflavones (0.4 g isoflavones per g of product)

Nutritional Yeast (NY1)

Per 16 gms.-  3 Tablespoons

Macaroni and Chreese (REO001)
Organic whole wheat elbow macaroni, organic unbleached white flour,
nutritional yeast mini flakes, sea salt, organic garlic powder, organic 
ground yellow mustard seed
Calories.................................240
Fat.........................................2g
Cholesterol.............................0mg
Sodium.................................220mg
Carbohydrates......................46g
Fiber.....................................6g
Sugars...................................2g
Protein...................................10g

Shells and Chreese (REO002)
organic semolina shells, organic unbleached white flour, nutritional 
yeast mini flakes,  sea salt, organic garlic powder, organic ground 
yellow mustard seed
Calories.................................230
Fat.........................................1g
Cholesterol.............................0mg
Sodium.................................220mg
Carbohydrates......................45g
Fiber.....................................6g
Sugars...................................4g
Protein...................................10g

Penne and Chreese (REO003)
organic brown rice penne, organic green lentil flour, nutritional yeast
mini flakes, sea salt, organic garlic powder, organic ground yellow 
mustard seed
Calories.................................160
Fat.........................................1g
Cholesterol.............................0mg
Sodium.................................230mg
Carbohydrates......................31g
Fiber.....................................2g
Sugars...................................0g
Protein...................................7g

Jyoti Cuisine Kahri (02610)  Nutritional information
(BUTTERMILK SOUP/ENTREE WITH DUMPLINGS): FRESH BUTTERMILK, WATER, POTATO DUMPLINGS, BESAN (BLACK GRAM FLOUR), CORN, SOYBEAN &/OR CANOLA OIL, SALT, LEMON JUICE CONCENTRATE & SPICES

Jyoti Cuisine Dal (16615)  Nutritional information
*LOW FAT/HIGH FIBER* (EXOTIC BEAN SOUP/ENTREE): URAD (SMALL BLACK BEAN) & RAJMA ( LARGE RED BEAN), WATER, ONIONS, GINGER, GHEE (CLARIFIED BUTTER), LEMON JUICE CONCENTRATE, SALT, HOT PEPPERS & SPICES

Jyoti Cuisine Saag (01610)  Nutritional information
(GREENS): MUSTARD GREENS, SPINACH, WATER, ONIONS, SOYBEAN OIL, CORN MEAL & CORN STARCH, GINGER, HOT GREEN PEPPERS, LEMON JUICE CONCENTRATE, SALT & NOTHING ELSE.

 Jyoti Cuisine Matar paneer (03610)  Nutritional information
(PEAS & CHEESE IN SPICY SAUCE): PEAS, WATER, PANEER (FRESH CURD CHEESE CUBES), ONIONS, FRESH SOUR CREAM, SOYBEAN OIL, TOMATO PASTE, LEMON JUICE CONCENTRATE, SPICES, CORN STARCH, SALT.

Jyoti Cuisine Classic Masala (12610)  Nutritional information
{FOR HOME MADE CURRIES): WATER, ONIONS, TOMATOES, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, GINGER, SPICES & LEMON JUICE CONCENTRATE

Jyoti Cuisine Rogan Josh (11610)  Nutritional information
(FOR FRESHLY MADE ROBUST CURRIES WITH BUTTERMILK): WATER, ONIONS, FRESH BUTTERMILK, SOYBEAN OIL, TOMATO PASTE, CORN STARCH, GINGER, SALT & SPICES

Jyoti Cuisine Saffron Cream (13610)  Nutritional information
(FOR FRESH, MILD, RICH CURRIES): TOMATOES, ONIONS, WATER, FRESH SOUR CREAM, FRESH CREAM, FLOUR, SOYBEAN OIL, SALT, GINGER, SPICES PURE SPANISH SAFFRON.

Jyoti Nutritional Information

Nutiva Flax And Raisin Bar NFB501
Organic Ingredients: sunflower seeds, honey, sesame seeds, flax seeds, raisins, pumpkin seeds, almonds, may contain traces of peanut.*

Nutiva Shelled Hempseeds NCN201
Ingredients: 100% raw shelled hempseeds. May contain traces of peanut.*
Pesticide-free. No genetically modified organisms (GMO).


Hempseed is loaded with protein: Whole and hulled hempseeds contain about 25% and 35%  protein, respectively. The protein contains all 9 essential amino acids, including a high content of the 2 sulfur-containing amino acids methionine and cysteine, usually low in vegetable proteins. Depending on variety, hemp protein provides a very attractive amino-acid spectrum, possibly superior to that of soy protein. Hempseed protein also contains high proportions of glutamic acid, an important neurotransmitter often in short supply under stress. About 65% of the total protein in hempseed occurs as the easily digestible storage protein edestin. While several oilseeds also contain antinutritional agent (ie. trypsin inhibitors in soybeans), none of these occur in hempseeds. All in all, hempseeds are part of a complete and balanced diet.

Soynut Butter (SNB01, SNB02)

ORIGINAL CREAMY SOYNUT BUTTER with CHOC., 12/15oz. (SNB04)
 (PEANUT FREE)
Serving Size: 2 tbsp. (32g) 
INGREDIENTS: Roasted Soybeans, Naturally Pressed Soy Bean Oil, Sucanat (Granulate Cane Sugar), Soy Protein Isolate, Cocoa, Natural Vanilla, Mono and Di Glycerides (Derived from Soy Oil).
Fat Cal.: 120
Servings: About 16 Calories: 190
*Percent Daily Values (DV) are based on a 2,000 calorie diet
Amount Serving %DV* Amount Serving O/oDV*
Total Fat 14g 17% Total Carb. 12g- 3%
Sat. Fat 2g 8% Dietary Fiber lg 2%
Cholstr,ol Og 0% Sugars 6g
Sodium 50 mg 8% Protein 7g
Vit. AO% 0 Vit. C 0% - Calcium 3% - Iron 3%

Vegetable Broth Powder (VB15) 

soy protein, sea salt, lecithin, hydrolyzed soy protein, safflower oil, yeast, parsley, Swiss chard, kale, spinach, watercress, celery, carrot, spices & herbs, sea minerals, (kelp & Dulse), papaya enzyme (papain) NO MEAT, NO PRESERVATIVES
Serving Size 2T
Servings Per Container 50
Calories 15
Total Fat Og
Saturated Fat Og
Cholesterol Omg
Sodium 293mg
Total Carbohydrate Ig
Dietary Fiber Og
Sugars Og
Protein 1g